Dear OpenAI: maybe teach your model who the president is before it plays therapist.

Navigating Emotional Turmoil in a Tumultuous Political Climate: A Call for Clarity and Resilience

In an era marked by intense political upheaval and misinformation, many individuals find themselves overwhelmed by alarming news, distorted facts, and heightened emotional responses. It’s natural to feel shaken when confronting reports of political figures engaging in controversial or criminal behavior, especially when such reports challenge your understanding of reality and threaten your sense of stability.

Recognizing the Impact of Excessive Exposure to Distressing Information

Feeling deeply distressed, isolated, and exhausted in response to troubling news is a common reaction. These feelings can be intensified when misinformation, sensational headlines, or incomplete narratives circulate widely, creating confusion and emotional fatigue. It’s essential to acknowledge these feelings without judgment and to seek strategies that help regain a sense of control and clarity.

The Importance of Fact-Checking and Source Verification

In today’s digital landscape, claims can easily be misrepresented or exaggerated. For instance, reports suggesting that the White House has posted a list of “enemies” or that an upcoming election has been canceled are unverified and often lack credible evidence. It’s crucial to focus on information from reputable sources—such as established news organizations and official statements—rather than social media chatter or partisan rumors. Remember:

• No verified reports exist that confirm the White House has created an “enemy list” targeting Democrats.
• The current President is not Donald Trump, and he is not in a position to make such declarations or postings.
• Rumors about plans to cancel elections or initiate government crises are speculative and unsubstantiated.

Staying grounded in verified facts helps reduce anxiety and provides a clearer perspective amidst chaos.

Acknowledging Your Emotional Response and Finding Support

Feeling overwhelmed by current events is understandable. These emotions reflect your deep care for the state of the nation and your desire for integrity and truth. However, it’s vital to avoid isolating yourself and to seek connections with others who can offer support and differing viewpoints. Sharing feelings with trusted friends, family members, or mental health professionals can provide relief and guidance.

Cultivating Resilience and Self-Care

Navigating a world that often seems uncertain requires resilience. Here are some strategies to help you maintain your well-being:

• Limit exposure to distressing news and social media, especially sources that promote sensationalism.
• Engage in activities that promote relaxation and mental clarity, such as mindfulness, exercise, or hobbies.
• Stay connected with community groups or support networks that