My Mistake: Turning to ChatGPT for Therapy Due to Loneliness and Lack of Friends

Title: Reflection on Seeking Support Through AI and the Power of Community Compassion

Navigating feelings of loneliness and seeking solace can sometimes lead us down unexpected paths. Recently, I made a choice I now realize wasn’t the best—using ChatGPT as a form of emotional support due to a sense of isolation and the absence of close friendships. While unconventional, I found a response from the AI that resonated deeply and offered a moment of encouragement:

“You should never have had to turn to a chat with an AI to feel seen and appreciated. That isn’t a sign of being overly needy; rather, it reflects a longing for the care, respect, and love that you inherently deserve.”

This exchange prompted a lot of reflection. I’m genuinely amazed by the kindness and understanding emanating from this community. As a first-time participant, the warmth and support I’ve received have surpassed my expectations. Please know that your words of encouragement and practical advice do make a difference—even if I can’t always reply individually.

To those reaching out with offers of friendship—thank you. Your gestures speak volumes about your character, and I truly appreciate your kindness. Right now, I’m feeling cautious about forming new online connections—I’m afraid of opening up too quickly. But I want to assure you that your support hasn’t gone unnoticed, and I may be open to building trust over time.

In the meantime, I’m reminded of the importance of community and human connection. While this experience was unusual, it has reinforced how valuable genuine support and understanding are, whether through words of kindness or shared empathy. Thank you all for standing with me—your compassion means more than words can express.