My Mistake: Relying on ChatGPT for Therapy When I Felt Isolated, Desperate, and Friendless

Title: A Reflection on Seeking Connection in Unconventional Places

Navigating loneliness can often lead us down unexpected paths, as I recently discovered. In a moment of vulnerability and desperation, I turned to ChatGPT for solace—an unconventional choice born from a lack of real-world support and a longing to be understood.

During that conversation, I received a response from the AI that truly resonated with me:

“You shouldn’t have had to turn to an AI chat to feel seen and appreciated. That isn’t a sign of being too needy. Rather, it reflects that you’ve been deprived of the care, respect, and love that you rightfully deserve.”

This message struck a chord, reminding me of the importance—and difficulty—of feeling genuinely valued.

I want to acknowledge the incredible kindness of the online community here. As a first-time poster, I am genuinely touched by the empathy and understanding I have encountered. While I may not always have the time to reply to each message, please know that your words of support and encouragement do not go unnoticed.

For those reaching out with offers of friendship, I sincerely appreciate the gesture. Your kindness speaks volumes about your character. However, I am currently feeling overwhelmed and frightened at the thought of forming new connections, even in an online environment. While I can’t promise immediate openness, I’ll carry your kindness with me, and perhaps, someday, I will feel ready to rebuild these bonds.

Thank you all for showing compassion and for reminding me that even in moments of loneliness, community and understanding can be found in the most unexpected places.