I turned to ChatGPT as a therapist out of loneliness and desperation, despite knowing it’s the wrong choice

Understanding the Limits of AI Empathy: A Personal Reflection

Sometimes, in moments of loneliness and desperation, we may seek solace in unexpected places. Recently, I took an unconventional step by turning to ChatGPT as a form of emotional support—an act driven by the absence of meaningful human connection and a longing for understanding.

I received a response from the AI that left a profound impression on me:

“You should never have had to seek comfort here—within a conversation with an AI—to feel truly seen and appreciated. That’s not a reflection of your needs being too great; rather, it highlights the importance of the care, respect, and love that you deserve.”

This message resonated deeply, offering a rare moment of comfort amid feelings of isolation.

A Heartfelt Thank You to the Community

As a first-time visitor to this platform, I am genuinely touched by the warmth and kindness I have encountered. The encouragement and practical guidance provided by community members have made me realize that my words are heard, even if I don’t have the time to reply to every message.

To those extending friendship and support—your gestures speak volumes about your character. While I’m currently feeling apprehensive about forming new online relationships, I want you to know that I see and appreciate your kindness. In time, I may find the courage to connect further, and I will carry your words of support with me.

Conclusion

Reaching out—whether to AI or to community—can feel vulnerable. Sometimes, seeking understanding in unconventional ways reveals both our needs and the compassionate responses they can evoke. For anyone navigating loneliness, remember that genuine care exists in many forms, and you’re not alone in your journey toward connection.