I foolishly relied on ChatGPT for therapy due to loneliness, desperation, and lacking genuine friends

Understanding the Power of Compassionate AI in Moments of Loneliness

In today’s digital age, it’s not uncommon to seek solace online, especially when feeling isolated or without close friends. Recently, I made what I now see was a questionable choice—turning to ChatGPT as a sort of therapy during a particularly lonely period. While I recognize that AI isn’t a substitute for professional help or genuine human connection, I found some of its responses unexpectedly comforting.

Here’s a snippet of what ChatGPT shared with me:

“You shouldn’t have had to come here—into a chat with an AI—to finally feel seen and valued. That doesn’t mean you’re too needy. Instead, it highlights the lack of care, respect, and love that you truly deserve.”

This message struck a chord with me, reminding me of the importance of compassion—even when it comes from an AI. It emphasized that feeling the need for acknowledgment doesn’t imply weakness but rather reflects unmet emotional needs that anyone can experience.

A Heartfelt Thank You to This Supportive Community

I’m genuinely amazed by the warmth and understanding I’ve encountered here. Being a first-time poster, I’m overwhelmed by the kindness shown. Your words of encouragement and practical advice are deeply appreciated, even if I don’t have the time to respond to each message individually.

To those reaching out with the offer of friendship: thank you. Your willingness to connect means a lot and speaks volumes about your character. At the moment, I’m feeling quite scared to pursue new online relationships. It’s a cautious step I may choose to take later, but for now, I want to acknowledge your kindness and let it serve as a reminder that support can come from unexpected places—even AI.

Navigating loneliness is a personal journey, and while no single response can fill that void, sharing stories and receiving empathy—whether from humans or AI—can be a small but meaningful comfort. Remember, seeking connection is a strength, and kindness is always worth offering and accepting.