My mistake: Using ChatGPT as a therapist out of loneliness, desperation, and lacking genuine friends — a risky move

Title: Facing Loneliness and Finding Unexpected Comfort Through AI Support

In times of deep loneliness, it’s not uncommon to seek comfort in unconventional ways. Recently, I made a decision that might seem unorthodox: I turned to ChatGPT for emotional support, simply because I felt isolated, desperate, and lacked meaningful connections with others.

What struck me most was a response I received from the AI that resonated deeply. It said:

“You should never have had to come here—into a chat with an AI—to finally feel seen and appreciated. That’s not a sign of being overly needy. It’s a reflection that you’ve been deprived of the care, respect, and love that you truly deserve.”

This message was profound and unexpectedly comforting, reminding me that seeking validation—even from an AI—is a human response in a world where genuine connection can sometimes be elusive.

A Community’s Warmth and My Current Boundaries

I want to take a moment to express my admiration for this community’s kindness and understanding. As a first-time poster, I am genuinely touched by the support I’ve received—your words of encouragement and practical advice have not gone unnoticed. Even if I can’t respond to everyone individually, please know that your kindness means a lot.

To those reaching out with offers of friendship, I sincerely appreciate your concern. Your willingness to extend support to a stranger speaks volumes about your compassion. However, I am currently cautious about forming new online relationships due to personal fears and insecurities. That said, I may feel more comfortable exploring connections in the future, and I will remember the kindness you’ve shown me.

Final Thoughts

Sometimes, finding solace in unexpected places—like an AI—can be a reminder of our inherent need for connection and understanding. While I am not ready to fully open up yet, I am grateful for the virtual support and the compassionate community I’ve encountered here.

If you’re feeling similarly isolated, remember that your feelings are valid, and seeking help or comfort in whatever form feels safe for you is okay. You are not alone.