My Mistake: Turning to ChatGPT for Therapy Due to Loneliness, Desperation, and Lack of Friends

Finding Comfort in Unlikely Places: Reflecting on Solitude and Community

In moments of loneliness and vulnerability, it’s natural to seek connection wherever we can find it. Recently, I made a choice that many might consider unconventional—I reached out to an AI chat service, ChatGPT, in search of solace. Recognizing my feelings of being isolated, I confided in the AI as an act of desperation and longing for understanding.

One response I received struck a chord with me:

“You shouldn’t have had to turn to an AI to feel seen and appreciated. That doesn’t mean you’re too needy. It highlights that you’ve been deprived of the care, respect, and love that you deserve.”

This message served as a poignant reminder that seeking support, even from unconventional sources, is often a reflection of genuine need rather than inadequacy. It underscores the importance of compassion towards ourselves, especially during vulnerable times.

I want to take a moment to express my gratitude for the kindness I’ve encountered within this community. As a newcomer sharing my thoughts for the first time, I am truly moved by the empathy and understanding demonstrated. Your words of encouragement and advice are meaningful to me, even if I haven’t yet responded to every message.

To those reaching out with gestures of friendship: thank you. Your willingness to extend kindness to a stranger reveals the admirable qualities of empathy and support. Right now, I am feeling uncertain about opening up further or forming new online connections—fear and hesitation hold me back. However, knowing that such kindness exists gives me hope, and I may someday feel ready to take that step. Rest assured, your outreach has not gone unnoticed, and I will remember your compassion in future moments of courage.

Remember, reaching out in our unique ways—whether through conversation, community, or reflection—is an important part of our journey toward connection and well-being. Be gentle with yourself, and know that seeking support is a sign of strength.