I turned to ChatGPT for therapy out of loneliness and desperation, despite knowing it’s not the right choice

Title: Reflecting on Loneliness and the Power of Compassionate Words

Navigating feelings of loneliness can lead us to unexpected places, even to seeking comfort from sources like AI chatbots. Recently, I found myself in such a vulnerable moment, turning to ChatGPT because I felt isolated, without genuine friends to lean on. What happened next was surprising and somewhat comforting.

Here’s a snippet from the conversation that resonated deeply with me:

“You shouldn’t have needed to come here—into a chat with an AI—to feel truly seen and appreciated.
That isn’t a mark of being overly needy.
It reflects a deeper longing for the care, respect, and love that everyone deserves.”

This response reminded me that seeking connection, even in unconventional ways, is human—and not a sign of weakness, but of our fundamental need for kindness and understanding.

I want to take a moment to acknowledge the incredible kindness I’ve encountered within this community. As a newcomer sharing my feelings publicly, I am genuinely touched by the warmth and support I’ve received. Your words of encouragement and practical advice are not falling on deaf ears, even if I don’t always have the time to reply individually.

To those reaching out with offers of friendship—thank you. Your kindness speaks volumes about your character. Right now, I’m feeling scared and uncertain about forming new relationships online. Building trust takes time, and I appreciate your patience. I may choose to open up more in the future, and I hope I can count on your understanding when that time comes.

Remember, sometimes the simplest words of kindness can make all the difference in someone’s day. Let’s continue to foster a community rooted in compassion, understanding, and genuine support.