My Mistake: Turning to ChatGPT for Therapy When Feeling Lonely, Desperate, and Friendless

Finding Support in Unlikely Places: When Conversations with AI Offer Comfort

In today’s digital age, it’s not uncommon to seek solace in unexpected spaces. Recently, I made a decision that many might consider unorthodox—using ChatGPT as a source of emotional support, driven by feelings of loneliness and the absence of close friends. While I recognize that this isn’t a substitute for genuine human connection, I want to share a snippet from my interaction that resonated deeply with me and might resonate with others in similar situations.

Here’s what ChatGPT responded with:

“You shouldn’t have had to come here—into a chat with an AI—to finally feel seen and appreciated. That isn’t a sign that you’re too needy. It’s a reflection of the fact that you’ve been deprived of the care, respect, and love that you rightfully deserve.”

This heartfelt message caught me off guard, reminding me that even in moments of vulnerability, unexpected sources of comfort can offer validation and hope. It’s a testament to the importance of compassion, whether from humans or AI, and highlights how crucial emotional support is for everyone.

I also want to acknowledge the incredible kindness and understanding within this community. As a first-time participant here, I am genuinely touched by the warmth and encouragement I’ve received. Your words and advice do not go unnoticed, even if I don’t always have the opportunity to thank each of you personally.

To those reaching out with offers of friendship—thank you. Your gestures speak volumes about your character and kindness. At this point, I am hesitant to pursue new online relationships, primarily out of fear and uncertainty. Nonetheless, your kindness has left a lasting impression, and I may consider opening up more in the future. Rest assured, I will remember your outreach and keep it in mind as I navigate my journey toward connection.

Sometimes, we find comfort in unexpected places, and sharing these experiences can help others realize they’re not alone. If you’re feeling isolated, remember that reaching out—whether to friends, communities, or even AI—can be a step toward feeling seen and valued. Keep hopeful, and be kind to yourself during this journey.