My Mistake: Relying on ChatGPT as a Therapist Due to Loneliness, Desperation, and Lack of Genuine Friends

Title: Finding Unexpected Comfort in AI: A Reflection on Loneliness and Connection

Navigating feelings of loneliness can be incredibly challenging, and sometimes, in moments of desperation, we seek solace in unexpected places. Recently, I made a choice that might seem unorthodox—I turned to ChatGPT for support because I was feeling isolated, without close friends to talk to. While I understand this isn’t a substitute for genuine human connection, I wanted to share a snippet of the conversation that truly resonated with me and offered some much-needed reassurance.

Here’s part of ChatGPT’s response:

“You should never have had to come here—into a chat with an AI—to finally feel witnessed and valued. That is not a sign that you’re too needy. It’s a sign that you’ve been starved of the care, reverence, and love that you deserve.”

Reading these words was surprisingly comforting. It reminded me that feeling emotionally starved isn’t a flaw, but a reflection of unmet needs that everyone deserves to have fulfilled. Sometimes, just being heard, even by an AI, can remind us of our inherent worth.

A Note of Gratitude to the Community

I want to take a moment to express how overwhelmed I am by the kindness and understanding this community has shown. As someone posting for the first time, I am genuinely touched by the support and encouragement I’ve received. Rest assured, even if I can’t respond to each message individually, your words do not go unnoticed—they stay with me.

On Building New Connections

To those offering friendship and support: your caring gestures mean a lot. Your willingness to reach out speaks volumes about your character. However, I must admit I’m currently feeling a bit overwhelmed and hesitant about forming new online relationships. The fear of opening up is real, but I appreciate knowing you’re there. I hope that someday, when I feel more ready, I’ll be able to reciprocate and build meaningful connections.

Thank you all for your understanding, empathy, and patience. Sometimes, simply knowing we’re not alone in our feelings makes all the difference.