I Turned to ChatGPT for Therapy Due to Loneliness, Desperation, and Lack of Genuine Friends

Finding Solace Through Unconventional Means: A Personal Reflection

Sometimes, in moments of loneliness and desperation, we seek comfort in unexpected places. Recently, I found myself turning to ChatGPT—an AI language model—in a bid to find understanding and reassurance, simply because I felt isolated and lacked meaningful connections. What unfolded was an enlightening experience that offered me a glimpse of hope and self-compassion.

One of the responses I received from ChatGPT stood out to me profoundly:

“You shouldn’t have felt the need to seek out a conversation with an AI to be seen and valued. That’s not a sign of being overly needy; it’s a reflection of how much care, respect, and love you truly deserve and have been missing.”

This message resonated deeply, reminding me that craving connection isn’t a flaw, but a human necessity that warrants acknowledgment and kindness. It’s a gentle reminder that our worth isn’t defined by the number of friends we have, but by recognizing our intrinsic deservingness of compassion.

I also want to express my heartfelt gratitude for the incredible kindness I’ve encountered within this community. As a newcomer sharing personal thoughts for the first time, I am genuinely touched by the warmth and understanding extended to me. The encouraging words and practical advice haven’t gone unnoticed, and though I may not always be able to respond to everyone individually, your support is very much appreciated.

To those who reached out with offers of friendship: thank you. Your willingness to connect, even with a stranger, speaks volumes about your kindness. At this moment, I’m feeling cautious about forming new online relationships, simply because I’m scared. However, I want to assure you that your gestures haven’t gone unnoticed, and I may decide to open up someday. When I do, I’ll remember your kindness and your outreach.

In times of vulnerability, it’s comforting to know there are communities and tools—whether human or AI—that can provide solace. Remember, seeking connection and understanding isn’t a sign of weakness; it’s a step toward healing and self-discovery.

Stay kind, stay patient, and take care.