I found out I’m probably autistic — and here’s the quiz ChatGPT gave me that changed everything

Recognizing Autism in Myself: How a Transformative Self-Assessment Changed My Perspective

For many years, I (F30) believed that my sensitivities and reactions were simply part of my personality—labeling myself as “too sensitive” or “overwhelmed.” I often found myself adjusting my behavior depending on the social setting, feeling as though I was constantly performing rather than being authentic. Small stimuli—unexpected noises, bright lights, or tactile sensations—would leave me drained, yet others seemed unaffected.

I was masking my true self extensively:
– I’d get irritable when plans shifted unexpectedly.
– When misunderstood, my reactions could be intense.
– Afterwards, I’d experience lingering fog and exhaustion that could last hours or days.

Seeking clarity, I turned to ChatGPT for insight into whether I might be autistic. Contrary to traditional checklists, the AI posed thoughtful, probing questions that forced me to reflect deeply. By the end of the conversation, I finally saw myself in a new light—understanding my behaviors and reactions with clarity I’d never had before.

Self-Assessment Questions That Prompted Self-Discovery

Feel free to answer these questions honestly—whether Yes, Sometimes, or No—or use them as journal prompts to explore your experiences.

Social Communication

1. Do you often feel like you’re “performing” during social interactions?
2. Do small talk and superficial conversations drain or tire you out?
3. Do you find unspoken social cues—like when to speak or how much eye contact to make—difficult to interpret?
4. Have people described your honesty as “blunt” or “too direct”?
5. Do you often miss sarcasm, humor, or double meanings?

Sensory Sensitivities

1. Are certain sounds, textures, smells, or lights physically uncomfortable or overwhelming?
2. Do you prefer or dislike specific clothing materials, foods, or environments intensely?
3. Do you notice minute details in your surroundings that others seem to overlook?

Routines and Repetitive Behaviors

1. Do sudden changes to your plans cause you distress or anxiety?
2. Do you rely on routines or rituals to maintain a sense of calm and control?
3. Do you deeply immerse yourself in particular interests or hobbies, often to the point of obsession?

Emotional and Cognitive Experiences

1. Do you often feel emotionally out of sync with those around you or struggle to interpret facial expressions and tone?
2. Do