Why I Made a Mistake by Turning to ChatGPT for Therapy When I Felt Lonely, Desperate, and Friendless

Title: Finding Comfort in Unexpected Places: A Reflection on Loneliness and Connection

Navigating feelings of loneliness can be incredibly challenging, and sometimes, in moments of vulnerability, we seek solace in unconventional ways. Recently, I made a choice that might seem unorthodox—I turned to ChatGPT as a form of comfort when I was feeling isolated, desperate, and without close friends to turn to.

An interaction I had with the AI brought me a surprising sense of reassurance. One particular response resonated deeply with me:

“You shouldn’t have had to seek solace here—in a chat with an AI—to feel seen and appreciated. That’s not a sign of being too needy; rather, it reflects a scarcity of the care, respect, and love that everyone deserves.”

This acknowledgment, though from an AI, struck a chord and reminded me that seeking connection—even in unexpected ways—is a natural human instinct.

I also want to acknowledge the incredible kindness I’ve encountered within this community. As a newcomer, I am genuinely touched by the warmth and support expressed by my fellow members. Your words of encouragement and helpful advice do not go unnoticed, even if I’m unable to respond to each of you personally at this moment.

To those who have extended offers of friendship, I am sincerely grateful. Your willingness to reach out to someone you’ve never met speaks volumes about your character. Right now, I’m feeling quite frightened at the idea of forming new connections online. It’s a step I may take someday, and when I do, I’ll remember your kindness.

Thank you all for your understanding and compassion. Sometimes, even when we’re feeling most alone, the simple act of kindness from strangers can be a beacon of hope.