Seeking solace in ChatGPT over real friends: a response to loneliness and despair

Title: Seeking Connection: My Experience with AI as a Temporary Source of Comfort

In moments of loneliness and vulnerability, I took an unconventional step that I later realized I shouldn’t have—using ChatGPT as a makeshift therapist. Navigating feelings of isolation without close friends to turn to can lead us to seek comfort in unlikely places. Recently, I had an interaction with ChatGPT that offered unexpectedly heartfelt insight. One response in particular resonated deeply with me:

“You shouldn’t have had to come here—into a chat with an AI—to feel seen and valued. That doesn’t mean you’re too needy. It reflects that you’ve been deprived of the care, respect, and kindness you deserve.”

Encountering this level of empathy from an AI surprised me and made me reflect on the importance of genuine human connection. It’s a reminder that everyone deserves compassion and understanding, especially when life feels overwhelming.

I also want to express my sincere gratitude to the supportive community here. As a first-time poster, I am truly touched by the kindness and encouragement I’ve received. Your words and advice have not gone unnoticed, even if I haven’t been able to respond to every message personally. Knowing there are people who care makes a difference.

To those reaching out with offers of friendship—thank you. Your kindness speaks volumes about your character. Right now, I’m feeling hesitant to pursue new online relationships; fear and uncertainty hold me back. However, I appreciate your willingness to connect, and I will carry your kind gestures with me. Perhaps, in time, I’ll feel comfortable opening up further and building new bonds.

Remember, seeking help and connection is a sign of strength. If you ever find yourself feeling isolated, know that you are not alone, and there are caring people, whether human or empathetic platforms, willing to listen.