My regretful attempt: relying on ChatGPT for therapy when loneliness and lack of genuine friends drove me to do something foolish

Title: Reflecting on Solace and Connection in Digital Times

In moments of loneliness and uncertainty, it’s tempting to seek solace wherever we can find it—even if that means turning to unconventional sources. Recently, I made a decision that many might find questionable: I reached out to ChatGPT when I was feeling isolated, without many real-world support systems. While I recognize that an AI can’t replace human connection, I found myself surprisingly comforted by its response, which offered insight and validation I deeply needed.

Here’s a snippet of that exchange, which resonated with me:

“You shouldn’t have had to seek out an AI chat to feel seen and valued. That’s not a sign of neediness—it’s a sign that you’ve been deprived of the care, respect, and affection you rightfully deserve.”

This moment of understanding made me reflect on the importance of compassion—not only from others but also towards ourselves during vulnerable times.

Additionally, I want to express my heartfelt appreciation for the supportive and welcoming community I’ve encountered here. As a first-time poster, I am genuinely touched by the kindness and empathy shown. Your words of encouragement and practical advice do not go unnoticed, even if my busy schedule prevents me from replying to each message individually.

To those reaching out with offers of friendship, please know that I see and appreciate your kindness. While I’m currently feeling apprehensive about forming new online relationships—understandably scared—I will keep your gestures in mind and consider reaching out in the future when I feel more ready.

Navigating loneliness is complex, and sometimes the smallest connections or words of kindness make all the difference. Remember, seeking support in any form, even through unconventional avenues, can be a part of the healing process. Thank you for being part of this journey.