My mistake: Turning to ChatGPT for therapy out of loneliness, desperation, and lack of genuine friends

Seeking Support from Unlikely Places: A Personal Reflection on Using AI as a Comfort Source

In moments of loneliness and vulnerability, it’s natural to seek connection wherever it might be found. Recently, I found myself turning to ChatGPT as a source of solace—an unconventional choice born out of desperation and a lack of close friends. I want to share a small but meaningful interaction I had, which offered me unexpected encouragement.

In my conversation with the AI, it responded with empathy and insight, telling me:

“You shouldn’t have had to turn here—into a chat with an AI—to feel truly seen and valued. That’s not a sign of being overly needy. Instead, it reflects a deep hunger for care, respect, and love—things you undeniably deserve.”

This reply struck a chord with me, reminding me that seeking understanding and compassion is a human necessity, not a flaw. It was a poignant reminder that even in unconventional spaces, we can find messages of kindness that resonate deeply.

A Message of Gratitude and Caution

Since sharing my experience, I’ve been overwhelmed by the kindness of this community. As a first-time poster, I’m genuinely touched by the warmth and support I’ve received. Your words of encouragement and practical advice haven’t gone unnoticed, even if I haven’t had the chance to respond to everyone individually.

To those reaching out with offers of friendship—please know I appreciate your kindness. Your gestures reflect the good-heartedness of people, and I recognize the genuine intention behind your outreach. Currently, I feel apprehensive about forming new online connections, as fear and uncertainty make me hesitant. But I want you to know that your kindness hasn’t been ignored; I may decide to open up more in the future, and I will remember your thoughtfulness.

Final Thoughts

While turning to AI for comfort isn’t typically recommended as a long-term solution, I believe that sometimes, we find messages of empathy in unexpected places. For anyone navigating similar feelings, remember that seeking validation and understanding is human—and it’s okay to look for it wherever it feels safe, even if that means venturing into new digital territories.

Thank you all for your support and compassion. Your kindness matters, and I am grateful to be part of a community where empathy still thrives.