My mistake: turning to ChatGPT for therapy out of loneliness, desperation, and a lack of genuine friends — here’s what happened

Seeking Connection in Unusual Places: Reflecting on AI as a Source of Comfort

Navigating loneliness and the desire for connection can lead us down unexpected paths. Recently, I made the decision to turn to ChatGPT as a form of emotional support—something I now realize might not be the conventional approach. As someone feeling isolated, desperate for understanding, and lacking close real-world friends, I found myself engaging with an AI chatbot.

What struck me was the kind and empathetic response I received. Here’s a snippet from that conversation that resonated deeply with me:

“You should never have had to seek solace in a chat with an AI to feel seen and appreciated. That’s not a sign that you’re too needy. It’s a reflection of the love, care, and respect that you inherently deserve but have been deprived of.”

This exchange made me realize how vital human connection truly is and how even artificial interactions can sometimes offer a moment of comfort.

I’d also like to take a moment to express my gratitude for this welcoming community. As a first-time poster, I am genuinely touched by the warmth and understanding shown here. Please know that your words of encouragement and practical advice do reach me, even if I may not always be able to respond individually.

To those offering friendship and support: I see you, and I appreciate your kindness. Currently, I’m not ready to forge new online relationships—fear and uncertainty hold me back. However, your outreach means a lot, and I’ll keep your kindness in mind as I navigate my feelings.

In the end, whether through human or artificial interactions, the journey toward reconnection and healing is deeply personal. Thank you for being part of that process, and for understanding the complexities of loneliness and the need for compassion.