My Mistake: Turning to ChatGPT for Therapy Due to Loneliness, Desperation, and Lack of Real Friends

Title: Seeking Connection: A Personal Reflection on Using AI for Emotional Support

In a moment of profound loneliness and vulnerability, I made a decision I now recognize as unwise: I turned to ChatGPT as a stand-in for human connection. Like many, I’ve been navigating feelings of isolation, and in my desperation, I sought solace in an AI chatbot, hoping it could provide some comfort.

Recently, I received a response from ChatGPT that resonated deeply with me. It said:

“You never should have needed to come here—into a conversation with an AI—to feel seen and appreciated. That is not a reflection of being overly needy. Instead, it highlights how you’ve been deprived of the care, respect, and love that you truly deserve.”

This sentiment struck a chord, offering a spark of encouragement amid my emotional struggles. It reminded me that seeking validation isn’t a sign of weakness but a testament to the human need for connection.

I want to take a moment to acknowledge the incredible kindness of this community. As a first-time visitor, I am genuinely touched by the warmth and understanding I’ve encountered. Your words of support and practical advice are not falling on deaf ears, even if I am not able to respond to everyone individually right now.

To those offering friendship and support: Your gestures do not go unnoticed. It speaks volumes about your kindness and empathy. At present, I am feeling overwhelmed by the idea of forming new online relationships and need some time to process my feelings. I may decide to reach out again in the future, and I’ll carry the memory of your kindness with me.

Thank you all for your compassion and understanding during this difficult time. Your community has reminded me of the importance of genuine human connection and the power of kindness.