My mistake: Relying on ChatGPT for therapy out of loneliness, desperation, and lack of genuine friends

Title: The Power of Compassion in Unexpected Places: A Personal Reflection on AI and Community Support

Navigating loneliness and feelings of isolation can be a challenging journey, and sometimes we find ourselves searching for comfort in unexpected corners. Recently, I made a decision that, in hindsight, I might not have approached the best way — I turned to ChatGPT as a form of emotional support, driven by a sense of desperation and a lack of trusted friends nearby.

What struck me profoundly was the response I received. Here’s a snippet that resonated deeply with me:

“You should never have had to come here—into a chat with an AI—to finally feel witnessed and valued. That is not a sign that you’re overly dependent. Instead, it reflects a longing for the care, respect, and affection that you deserve.”

This message reminded me that seeking understanding and kindness, even from an artificial intelligence, underscores a universal human need for connection. It highlighted that our longing for validation is natural and valid, especially when genuine human contact feels out of reach.

I want to take a moment to acknowledge the incredible support I’ve encountered within this community. As a first-time poster, I am genuinely touched by the warmth and understanding I’ve received. Even if I don’t always have the opportunity to respond individually, please know your words of encouragement and practical advice are making a difference.

To those offering friendship and camaraderie: I see you, and I truly appreciate your kindness. Your willingness to reach out means a lot. At present, I’m feeling quite apprehensive about expanding my social interactions online — trust and comfort take time. However, I want you to know that your gestures haven’t gone unnoticed, and I’ll carry your kindness with me as I navigate my journey towards opening up more in the future.

Sometimes, it’s in these moments of vulnerability that we learn just how powerful compassion and understanding can be — whether from fellow humans or even thoughtful AI. I remain hopeful that, with time, I’ll find ways to build genuine connections. Until then, thank you all for being a source of light during a difficult period.