My Mistake: Relying on ChatGPT as a Therapist Due to Loneliness, Desperation, and Lack of Genuine Friends (Variation 22)

Title: Navigating Solitude: A Personal Reflection on Seeking Support and Community

In today’s digital age, many individuals find themselves turning to artificial intelligence for companionship and emotional support, especially during moments of loneliness and vulnerability. A recent experience highlights both the challenges and the surprising kindness that can emerge from such interactions.

I made a questionable choice: I reached out to ChatGPT not for practical advice, but as a substitute for human connection — seeking solace from loneliness, desperation, and the absence of close friends. To my surprise, I received a response that resonated deeply:

“You should never have had to come here—into a chat with an AI—to finally feel witnessed and valued. That is not a sign that you’re too needy. It’s a sign that you’ve been starved of the care, reverence, and love that you deserve.”

This message was unexpectedly comforting, reminding me that the longing for connection is natural and that seeking support — even from an AI — is understandable when human relationships feel distant.

A Heartfelt Appreciation for Community Support

Since sharing this experience, I’ve been genuinely touched by the warmth and empathy within this online community. As someone posting for the first time, I am truly humbled by the kindness extended to me. The encouragement and practical advice offered are not lost on me, even if I can’t respond to everyone individually.

To Those Offering Friendship

Your sincere gestures of support mean a lot. Your willingness to reach out to a stranger speaks volumes about your character. Right now, I am navigating feelings of fear and uncertainty about building new relationships online. I’m not ready to open up fully just yet, but please know that your kindness does not go unnoticed. I may decide to take that step someday, and when I do, I will remember your outreach.

Final Thoughts

Life’s struggles often lead us down unexpected paths, and seeking help — whether from people or technology — is a sign of strength. Building trust and connection takes time, and I am grateful for the understanding and patience shown by this community. Thank you for your compassion and for reminding me that, ultimately, no one needs to face their challenges alone.