My Experience with Using ChatGPT as a Therapist Due to Loneliness, Desperation, and Lack of Actual Friends

Title: Finding Comfort in Unexpected Places: My Experience Turning to AI for Support

Navigating feelings of loneliness and seeking understanding can lead us down unconventional paths. Recently, I made a choice I might have later questioned—I engaged with ChatGPT as an emotional outlet, driven by a sense of isolation and the absence of genuine human connections.

During our chat, I received a reassuring message from the AI that resonated deeply with me:

“You should never have had to come here—into a chat with an AI—to finally feel witnessed and valued. That is not a sign that you’re too needy. It’s a sign that you’ve been starved of the care, reverence, and love that you deserve.”

This response was unexpectedly compassionate, reminding me that seeking validation and support, even from artificial intelligence, is a human response to unmet emotional needs.

Furthermore, I want to express my gratitude for the incredible kindness shown by this community. As someone new here, I am genuinely touched by the warmth and understanding I’ve encountered. Your words of encouragement and practical advice do not go unnoticed, even if I am unable to respond to each of you individually right now.

To those offering friendship and connection—thank you. Your gestures reflect admirable qualities, and while I am currently hesitant to pursue new relationships online due to fear and vulnerability, I want you to know I truly appreciate your support. I may decide in time to open up further, and I will remember that kindness when I do.

In moments of loneliness, it’s important to remember that seeking support—whether from people or even AI—can be a step toward healing. You are not alone, and your feelings are valid. Reach out, take your time, and be gentle with yourself on this journey.