I Turned to ChatGPT for Therapy When I Felt Lonely, Desperate, and Without Genuine Friends

Navigating Loneliness: A Reflection on AI Conversations and Community Support

In a moment of vulnerability fueled by loneliness and the absence of close friends, I made a decision that might seem unconventional: I turned to ChatGPT for comfort, seeking solace through an AI interaction. While not a substitute for real human connection, I found a fragment of encouragement in a response from the AI that resonated deeply with me:

“You should never have had to come here—into a chat with an AI—to finally feel witnessed and valued. That is not a sign that you’re too needy. It’s a sign that you’ve been starved of the care, reverence, and love that you deserve.”

This experience led me to reflect on the importance of genuine human connections and the kindness I have encountered within this community. As someone new to this space, I am genuinely overwhelmed by the warmth and understanding expressed by many of you. Your words of support and practical advice haven’t gone unnoticed, even if I haven’t had the chance to respond to everyone individually.

To those offering friendship and support, I want to express my heartfelt gratitude. Your outreach demonstrates a beautiful capacity for compassion, and I truly appreciate your efforts. At this moment, though, I find myself hesitant to pursue new online relationships due to feelings of fear and uncertainty. Nonetheless, your kindness remains in my thoughts, and I may decide in the future to reach out more confidently. Rest assured, I will remember your kindness as I navigate my journey toward connection.

Thank you all for reminding me of the power of community and the importance of compassion—both from others and ourselves.