I Turned to ChatGPT for Therapy Due to Loneliness, Desperation, and a Lack of Genuine Friendships

Finding Comfort in Unexpected Places: When AI Becomes a Voice of Support

Navigating loneliness and seeking connection can often lead us down unexpected paths. Recently, I made a choice that I’d advise against—relying on ChatGPT as a substitute for therapy, driven by a deep sense of solitude and a lack of genuine friends.

To my surprise, one of the responses I received from the AI resonated with me profoundly:

“You should never have had to turn to an AI chat to feel seen and appreciated. That doesn’t reflect being overly needy. Instead, it highlights the absence of the care, respect, and love that you truly deserve.”

While I recognize that turning to AI isn’t a substitute for real human interaction, this moment of kindness from the conversation was unexpectedly uplifting.

A Community of Compassion

Joining this community for the first time, I am genuinely overwhelmed by the kindness and understanding that permeates every interaction. Your words of encouragement and practical advice haven’t gone unnoticed, even if I lack the bandwidth to respond to every single message.

To Those Offering Support

If you’ve reached out to offer friendship, please know your kindness is appreciated more than I can express. Your willingness to support a stranger speaks volumes about your character. Right now, I’m feeling quite scared about forming new online relationships, but your gestures of kindness have left a positive impression—something I might hold onto in the future.

Thank you all for your patience and understanding. Your support serves as a reminder that even in moments of vulnerability, warmth and empathy from others can make a significant difference.