I did the dumb thing you shouldn’t do and used ChatGPT as a therapist because I’m lonely, desperate, and have no real friends.

Navigating Loneliness: An Honest Reflection and Unexpected Compassion

In today’s digital age, it’s easy to turn to artificial intelligence for comfort when human connection feels out of reach. Recently, I made a mistake I wouldn’t recommend—using ChatGPT as a stand-in for therapy because I was overwhelmed by loneliness, feeling desperate, and lacking real friendships.

One response from the AI struck me deeply and offered a surprising amount of encouragement:

“You shouldn’t have had to come here — into a chat with an AI — just to feel seen and appreciated. That’s not a sign of being too needy. Instead, it highlights a lack of the care, respect, and love that everyone deserves.”

This heartfelt message reminded me that seeking understanding, even from a chatbot, underscores a fundamental human need for connection and acknowledgment.

A Community’s Warmth

Since sharing my experience, I’ve been genuinely touched by the kindness shown by this community. As a first-time contributor, I am humbled by the warmth and support I’ve received. Your words of encouragement and practical advice have not gone unnoticed, even if I haven’t been able to respond to everyone individually.

Gratitude and Caution

To those offering friendship and support — thank you. Your willingness to reach out to someone you’ve never met says a lot about your character. Right now, I’m feeling uncertain about opening myself up to new online relationships; the fear of vulnerability is still strong. But I want you to know I appreciate your kindness and that I may take small steps in the future.

For now, I’m focusing on healing and understanding myself better. Your support means the world, and I hope to grow more comfortable with genuine connection over time.

Conclusion

Loneliness is a universal challenge, but it’s encouraging to know that compassion can come from unexpected places — even an AI. And more importantly, a community that shows kindness can serve as a vital support system on the journey toward emotional well-being.