AI may eliminate several jobs, but it’s not entirely negative.

The Transformative Impact of AI on Healthcare and Fitness: Opportunities Amidst Disruption

Artificial Intelligence (AI) is rapidly reshaping numerous industries, and while its integration may lead to the elimination of certain jobs, it also offers substantial benefits that can enhance our daily lives.

Reflecting on personal experiences, I grew up facing bullying due to my slim physique, which motivated me to pursue muscle growth through consistent gym workouts. However, my journey was marred by two shoulder injuries—rotator cuff tears and impingement—that set me back months each time, limiting my ability to perform certain lifts and delaying my progress.

Initially, I sought professional help, spending $150 per session with trainers who provided dry needling and specific corrective exercises. While effective, I often wished for a more immediate, tailored solution. Today, AI technology offers such precision and convenience. With emerging fitness apps powered by AI, I can now receive customized workout plans that account for existing injuries—ensuring I strengthen muscles like the chest without aggravating my shoulder. In fact, I recently used one such app and it delivered a perfect routine, understanding my unique needs and helping me progress safely.

The possibilities extend beyond fitness. Imagine AI-enabled medical consultations where, within minutes, an AI doctor assesses your symptoms, provides an accurate diagnosis, and recommends treatment—all without the hassle of scheduling appointments, dealing with insurance, or waiting in waiting rooms. Such advancements could streamline healthcare, reduce costs, and deliver quick reassurance for minor ailments—saving time and resources for patients and providers alike.

While AI’s growing role may threaten certain jobs—such as physical therapists, trainers, and administrative healthcare roles—it can also democratize access to quality care and support individuals in maintaining their health without the barriers of traditional systems. For those overwhelmed by medical expenses or hesitant to seek help, AI offers a promising alternative.

In essence, the integration of AI into our health and fitness routines isn’t just about automating tasks; it’s about augmenting human capabilities, improving accessibility, and fostering a more efficient, personalized approach to wellbeing. Embracing these changes can lead to a healthier, more empowered society.