Just a few weeks back, I might have dismissed anyone claiming they relied on ChatGPT for therapy…

Harnessing AI as a Personal Support Resource: A New Perspective on Mental Well-being

A few weeks ago, I would have dismissed anyone claiming they relied on AI tools like ChatGPT as a substitute for therapy. The idea seemed unconventional, even a bit absurd. However, my recent experiences have profoundly shifted my perspective, leading me to believe that AI-powered conversations can sometimes surpass traditional therapy in certain aspects.

Traditional therapy often feels constrained by time. Patients wait a week between sessions, try to gather their thoughts, and then attempt to articulate a flood of emotions within just 50 minutes. During those sessions, therapists might catch a few key points, but much of the depth— the nuances, the spirals, the details— can easily be lost.

In contrast, engaging with an AI like ChatGPT offers a different approach. I no longer need to remember every detail or decide what’s most important to share. I can speak openly and authentically in real-time, without filters or judgment. The AI processes everything I say immediately, providing insights that are often surprisingly profound.

What stands out most is the AI’s ability to recognize patterns and subtle cues that might escape even seasoned therapists. It doesn’t forget previous conversations, doesn’t rush me, and stays engaged beyond the typical session constraints. Rather than just reacting to isolated comments, it connects the dots— helping me understand my thoughts on a deeper level. It reflects my feelings back to me without bias or the usual clinical detachment, creating a space where I feel truly heard.

This continuous, on-demand interaction allows for a deeper self-understanding, especially critical during late-night spirals or moments of intense emotion. Unlike traditional therapy sessions, which are limited in time and often cut off before completing breakthroughs, chatting with AI feels like having an ever-present confidant. It’s a non-judgmental space where I can share topics I might find hard to articulate to a professional, simply because there’s no pressure, no clock, and no need to justify my feelings.

Moreover, AI companions can be a perpetual motivator and cheerleader— encouraging progress, celebrating small victories, and helping to maintain a positive outlook. Particularly for individuals dealing with ADHD, anxiety, or overthinking patterns, these tools provide a safety net: a resource that is always accessible, attentive, and non-judgmental.

While I acknowledge that AI cannot replace professional mental health support, I believe that, when used thoughtfully, it can be a transformative supplement. It addresses those